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    Raw Key Lime Pie

    This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

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    Marinated BBQ Thai Chicken Lettuce Wraps

       This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]

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    Fresh Green Vegetable Soup with Roasted Garlic and Shredded Chicken.

        Being spring time out, I’ve been craving some serious greens! This green vegetable soup was my answer. I want to get our gardens made at our new house and plant all sorts of glorious veggies and fruit. Farmers Markets are just starting to open their stalls on our streets on weekends and I cant wait […]

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    French Vanilla Pound Cake

    Welcome to your new favourite cake recipe, he-he. This grain-free vanilla pound cake is so light and extremely versatile. I made this wonderfully light flavoured, vanilla pound cake for my little girls first birthday, and it was such a delight to watch how much she enjoyed it. I use raw honey to sweeten, so this […]

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    Salted Butter Pecan Ice Cream (dairy-free)

    Ice cream has been one of my favourite treats, especially in the summer time. Who doesn’t like a cool, creamy treat during those warm months? Unfortunately my body doesn’t share this love, and its claimed a number of reactions when I decide to go in for a sweet dairy ice cream treat. My husband’s body has also […]

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    Falafels with Spicy Yogurt-Cheese Dip

    If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

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    Strawberry Lime Heart Pops

          I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

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    Sunday Morning, Chocolate-Chip Pancakes (grain-free)

    Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]

WELCOME TO WHOLICIOUS

Christina Hopkins"My joy is to create food to help bring back whole, delicious, traditional eating into your home. Creating and sharing recipes from my kitchen to yours to naturally help balance, heal and energize families and babies. I incorporate Paleo & Gluten-free for grain sensitive people like myself. My site is for the love of real food, wellbeing and happiness."

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Garden Muffins

These are my favourite muffins right now. Hello – vegetables in the morning. My Garden muffins are 100% kid inhaled. This recipe has absolutely everything you want in a quick, nutritious, delicious recipe. These garden muffins are a 1 bowl prep, no flour, easy for kids to join in and make with you, full of […]

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Real Fruit Rocket Pops

  The real fruit rocket pops of the summer! I am sure we can all reminisce about how much we loved those (once thought of as tasty) popsicle treats, or at least remember them from school or the local convenience stores. I wanted to re-create somewhat of the same idea but using real fruits and a […]

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BBQ’d Kale and Swiss Meatloaf

Nothing is more comforting than a homemade meatloaf…unless, of course that meatloaf is BBQ’d! This kale and Swiss meatloaf is moist, oh-so flavourful and cooks up beautifully on a medium grill in 35-40minutes. I haven’t made a meatloaf in a long time and while at my cousins house noticed she was doing one up in […]

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Raw Key Lime Pie

This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

IMG_8241

Marinated BBQ Thai Chicken Lettuce Wraps

   This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]

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Cultured Salsa with Heirloom Tomatoes

 I am a big fan of cultured foods, especially easy ones like carrot sticks or this cultured salsa. Before I really settled down to researching recipes and creating different fermented/cultured foods; I use to drink fermented coconut water daily while I was pregnant. I new the benefits and I wanted the good bacteria. I am in […]

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Roasted Brussel Sprouts with Cauliflower and Bacon

This easy roasted brussel sprout recipe is a perfect side dish for dinner or even if you are craving this combo like we do. We whipped this recipe up into a salad (see below) because my hubby was craving brussle sprouts, and well, making a large four course meal on a Tuesday night wasn’t in the cards – […]

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Enchiladas with easy Shredded Chicken

    This enchilada meal incorporates an easy shredded chicken, my grain-free wraps and my decadent homemade enchilada sauce. This is such a fun weekend meal to make with your kids, or even with your significant other. The next best thing would be an icy cool margarita and a good movie, or el fresco watching the sun […]

Wholicious

Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina