Garden Muffins


These are my favourite muffins right now. Hello – vegetables in the morning. My Garden muffins are 100% kid inhaled. This recipe has absolutely everything you want in a quick, nutritious, delicious recipe. These garden muffins are a 1 bowl prep, no flour, easy for kids to join in and make with you, full of […]

Real Fruit Rocket Pops


  The real fruit rocket pops of the summer! I am sure we can all reminisce about how much we loved those (once thought of as tasty) popsicle treats, or at least remember them from school or the local convenience stores. I wanted to re-create somewhat of the same idea but using real fruits and a […]

BBQ’d Kale and Swiss Meatloaf


Nothing is more comforting than a homemade meatloaf…unless, of course that meatloaf is BBQ’d! This kale and Swiss meatloaf is moist, oh-so flavourful and cooks up beautifully on a medium grill in 35-40minutes. I haven’t made a meatloaf in a long time and while at my cousins house noticed she was doing one up in […]

Raw Key Lime Pie


This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

Marinated BBQ Thai Chicken Lettuce Wraps


   This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina