Falafels with Spicy Yogurt-Cheese Dip

If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

Strawberry Lime Heart Pops

      I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

Sunday Morning, Chocolate-Chip Pancakes (grain-free)

Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]

Thai Coconut Soup

This delicious Thai coconut soup is one of the most popular Thai dishes. The sweet, spicy and savoury flavours leave you ultimately satisfied at the end of eating a nice big bowl. This soup is so easy to make and is delicious appetizer before a meal or as a meal. You can load it up with some shredded […]

Ultimate Cobb Salad

 Hello, ultimate cobb salad with roasted beets, artichokes, sheep feta, eggs, avocado and crispy bacon!  This meal is for those times when you are really hungry that usually you start to crave something not as healthy as you’d wish. This here cobb will be your new ‘need to have it now’ craving you’ll be happy to satisfy. This salad is more than delicious and when you catch yourself looking […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina