Bursting Triple Berry Muffins (grain-free)

Mornings are glorious when you start them off with one of these beauties. These photos were even taken in the light of the early morning sunrise. Being up at 6am with my little girl gives me a chance to pop a batch of muffins in the oven for the day, and even save for the next day if they don’t […]

Broiled Fish with Caramelized Onions and Roasted Tomatoes

  If  you are like myself and you come home flying through the door with bags, groceries, a purse and child (or more than one child) at once and your pets hit the ceiling thinking a wind storm has come and is jeopardizing their safety, sometimes homemade dinners get put on the back burner. This would be […]

Spiced Jamaican Meatballs & Butternut Pasta

  Another fantastic way to eat squash! Making noodles from squash, zucchini or even sweet potato gives a great new way to consume “pasta” this is extremely exciting for those of you who may be grain free and can’t tolerate gluten. I knew it was for me!  I will be experimenting with this genius veggie […]

Sunshine Goji and Turmeric Milk

This power milk with turmeric and goji berries is a true tonic in that it can aid in boosting the immune system and to help heal yourself when ill.  Turmeric is sought after and used as a beauty tonic, aiding in the healing of joints, skin and used for its high antioxidant levels to help fight off free-radical […]

Tropical Power Smoothie

  This tropical power smoothie is hydrating and packed with electrolytes, enzymes, minerals and protein. Using homemade nut milk allows you to keep your smoothie a whole foods smoothie, but it also adds protein. If need be you can add 1-2 tbsp. of almond butter to kick up the protein. If you would like to omit […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina