Pecan Crusted ‘Fried’ Chicken

                        This dish is a simple healthy twist to the famous fried chicken. Such an impressive flavour, especially with a savoury sauce to compliment the rich sweet oils. Lemon is a nice touch to cut the pecan oils and provide the palate with a satisfying mix […]

Blueberry Lemon Muffins (grain-free)

 Move over coffee shop, these blueberry lemon muffins are tastier, take no time to pop in the oven and are way healthier for your body and soul.      The smell of freshly baked muffins in the morning, the most heavenly sent! These beautiful, moist, light muffins are the perfect start to anyone’s day. They are […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina