Three Short reasons; Why Local, Why Organic?

 I have so often been asked the question, why do you always eat organic? Or why do you spend all that extra money and time buying raw milk or grass fed beef? Here are just a couple reasons that sometimes clean eating comes before anything else. 1. Organic and local clean farmed food contains more nutrients in every […]

The Crazy, Amazing Importance of Breakfast!

First meal of the day!? YES PLEASE! Breakfast science, “Breakfast” means just that: break the overnight fast. Eating breakfast allows you to restock the energy stores that have been depleted overnight and begin the day with the right fuel. Sending yourself to work or your child to school without breakfast is like trying to use […]

Healing Broth, The Benefits

  Bone Broths  Broths and stocks are a delicious warm liquid to drink not only when feeling ill, but as often as daily. This rich, tasty liquid provides so many vital nutrients, minerals and important amino acids. It seems our world today has forgotten how easy we can help heal and improve our health by […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina