Garden Muffins

These are my favourite muffins right now. Hello – vegetables in the morning. My Garden muffins are 100% kid inhaled. This recipe has absolutely everything you want in a quick, nutritious, delicious recipe. These garden muffins are a 1 bowl prep, no flour, easy for kids to join in and make with you, full of […]

Raw Key Lime Pie

This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

Sunday Morning, Chocolate-Chip Pancakes (grain-free)

Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]

Bursting Triple Berry Muffins (grain-free)

Mornings are glorious when you start them off with one of these beauties. These photos were even taken in the light of the early morning sunrise. Being up at 6am with my little girl gives me a chance to pop a batch of muffins in the oven for the day, and even save for the next day if they don’t […]

Raspberry, Banana Dairy-Free Custards

  These have got to be one of my favourites. I love, love the texture of custards. I usually make custards with egg yolk, raw cream and raw milk, but I had a few people ask if I could make a custard that is dairy free? This is a perfect recipe for whole-food, dairy-free custards! The coconut milk and bananas do wonders for a smooth […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina