Cultured Salsa with Heirloom Tomatoes

 I am a big fan of cultured foods, especially easy ones like carrot sticks or this cultured salsa. Before I really settled down to researching recipes and creating different fermented/cultured foods; I use to drink fermented coconut water daily while I was pregnant. I new the benefits and I wanted the good bacteria. I am in […]

Healing go-to Salad Dressing

Never mind store bought dressings with all their refined oils, trans fats and loads of sugars. Take 10 minutes out of your day to create a favourite homemade salad dressing of your own. This way you can use clean oils and ingredients and store the dressing for a couple weeks to have on hand in your fridge.   […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina