BBQ’d Kale and Swiss Meatloaf

Nothing is more comforting than a homemade meatloaf…unless, of course that meatloaf is BBQ’d! This kale and Swiss meatloaf is moist, oh-so flavourful and cooks up beautifully on a medium grill in 35-40minutes. I haven’t made a meatloaf in a long time and while at my cousins house noticed she was doing one up in […]

Marinated BBQ Thai Chicken Lettuce Wraps

   This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]

Spicy Korean Beef

  Yum. Yum. Yummy. This dish really isn’t too spicy, it is more of a savoury flavour, my absolute favourite. If you ever want to come over and make me a piece of peanut butter Ezekiel toast with some raw honey – please, add some raw cheese too! Heavenly! If you are a savoury nut like myself, you must try […]

Broiled Fish with Caramelized Onions and Roasted Tomatoes

  If  you are like myself and you come home flying through the door with bags, groceries, a purse and child (or more than one child) at once and your pets hit the ceiling thinking a wind storm has come and is jeopardizing their safety, sometimes homemade dinners get put on the back burner. This would be […]

Spiced Jamaican Meatballs & Butternut Pasta

  Another fantastic way to eat squash! Making noodles from squash, zucchini or even sweet potato gives a great new way to consume “pasta” this is extremely exciting for those of you who may be grain free and can’t tolerate gluten. I knew it was for me!  I will be experimenting with this genius veggie […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina