Morning Berry Smoothie Magic

  This berry smoothie is both delicious and easy for the morning rush. It supplies electrolytes, vitamins, minerals, probiotics for your gut and colon health, high fibre to help regularity, omega-3, (an essential fatty-acid that’s been shown to be lacking in our diets) antioxidants to help fight off free radical damage throughout the day and protein to help stabilize […]

Warming Apple Pie Smoothie

Have you had your apple-a-day yet? Switch it up by adding your apples into this delicious apple pie smoothie. You can make stewed apples or add some of your homemade apple sauce. While it is high fibre thanks to our apples and flax, this smoothie also contains heart healthy fats thanks to our nut milk and these little seeds of […]

Tropical Power Smoothie

  This tropical power smoothie is hydrating and packed with electrolytes, enzymes, minerals and protein. Using homemade nut milk allows you to keep your smoothie a whole foods smoothie, but it also adds protein. If need be you can add 1-2 tbsp. of almond butter to kick up the protein. If you would like to omit […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina