Cultured Salsa with Heirloom Tomatoes

 I am a big fan of cultured foods, especially easy ones like carrot sticks or this cultured salsa. Before I really settled down to researching recipes and creating different fermented/cultured foods; I use to drink fermented coconut water daily while I was pregnant. I new the benefits and I wanted the good bacteria. I am in […]

Roasted Brussel Sprouts with Cauliflower and Bacon

This easy roasted brussel sprout recipe is a perfect side dish for dinner or even if you are craving this combo like we do. We whipped this recipe up into a salad (see below) because my hubby was craving brussle sprouts, and well, making a large four course meal on a Tuesday night wasn’t in the cards – […]

Spicy Fermented Heirloom Carrot Sticks

 If there is one recipe you should try first about learning and tasting what homemade fermented food is all about, this spicy carrot recipe is the one. It is super easy, and once you do your first jar you’ll wonder why you didn’t start sooner. You can use regular organic carrots, I just couldn’t resist these beautiful heirloom carrots. I added a […]

Falafels with Spicy Yogurt-Cheese Dip

If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

Zucchini Fettuccini

This is such a popular dish online, but I had to do my own zucchini fettuccini post and write about its deliciousness. Working with zucchini noodles is a fun way to experiment making different pasta dishes.These noodles are so versatile and mild that almost any flavour is easy to work with. Zucchini noodles can be used raw or […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina