Garden Muffins

These are my favourite muffins right now. Hello – vegetables in the morning. My Garden muffins are 100% kid inhaled. This recipe has absolutely everything you want in a quick, nutritious, delicious recipe. These garden muffins are a 1 bowl prep, no flour, easy for kids to join in and make with you, full of […]

Real Fruit Rocket Pops

  The real fruit rocket pops of the summer! I am sure we can all reminisce about how much we loved those (once thought of as tasty) popsicle treats, or at least remember them from school or the local convenience stores. I wanted to re-create somewhat of the same idea but using real fruits and a […]

Strawberry Lime Heart Pops

      I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

Toddler Pancake Fun (Grain-free)

    Here is a fabulous pancake recipe for your little tot. This recipe is grain free, and one of my popular recipes for adults too! You can incorporate berries or bananas and either give the pancakes plain or with a little dark maple syrup or raw honey. I use whole eggs in this recipe so would […]

Avocado Cherry Pudding

  This creamy avocado cherry pudding is a perfect breakfast, lunch or even dinner for babes 6 months and over. I do however suggest slowly introducing single whole foods at a time before blending a handful of foods into one meal. This will allow you to observe your babies reactions and allow you to pinpoint exactly […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina