Garden Muffins

These are my favourite muffins right now. Hello – vegetables in the morning. My Garden muffins are 100% kid inhaled. This recipe has absolutely everything you want in a quick, nutritious, delicious recipe. These garden muffins are a 1 bowl prep, no flour, easy for kids to join in and make with you, full of […]

Real Fruit Rocket Pops

  The real fruit rocket pops of the summer! I am sure we can all reminisce about how much we loved those (once thought of as tasty) popsicle treats, or at least remember them from school or the local convenience stores. I wanted to re-create somewhat of the same idea but using real fruits and a […]

BBQ’d Kale and Swiss Meatloaf

Nothing is more comforting than a homemade meatloaf…unless, of course that meatloaf is BBQ’d! This kale and Swiss meatloaf is moist, oh-so flavourful and cooks up beautifully on a medium grill in 35-40minutes. I haven’t made a meatloaf in a long time and while at my cousins house noticed she was doing one up in […]

Cultured Salsa with Heirloom Tomatoes

 I am a big fan of cultured foods, especially easy ones like carrot sticks or this cultured salsa. Before I really settled down to researching recipes and creating different fermented/cultured foods; I use to drink fermented coconut water daily while I was pregnant. I new the benefits and I wanted the good bacteria. I am in […]

Roasted Brussel Sprouts with Cauliflower and Bacon

This easy roasted brussel sprout recipe is a perfect side dish for dinner or even if you are craving this combo like we do. We whipped this recipe up into a salad (see below) because my hubby was craving brussle sprouts, and well, making a large four course meal on a Tuesday night wasn’t in the cards – […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina