Enchiladas with easy Shredded Chicken

    This enchilada meal incorporates an easy shredded chicken, my grain-free wraps and my decadent homemade enchilada sauce. This is such a fun weekend meal to make with your kids, or even with your significant other. The next best thing would be an icy cool margarita and a good movie, or el fresco watching the sun […]

Decadent Enchilada Sauce

  This easy enchilada sauce was weighing on my mind for some time. Mexican influence has popped up in restaurant cuisine every where, not to mention the handfuls of Mexican restaurants in our area. These restaurants are always  extremely  popular – and with good reason! The menus are filled with fresh veggies and original ethnic dishes that are bursting with savoury, sweet, […]

Grain-Free Enchilada/Fajita Wraps

  I have attempted these grain-free wraps 4 times, and my hubby has had a similar dinner for over a week now…the joys of failure! Although, we did get celebrate Cinco de Mayo with fantastic flavour. 😉 I needed to make a fajita/enchilada wrap a little easier to work with than just using cauliflower and egg. Although that combination works wonderfully and we […]

Strawberry Lime Heart Pops

      I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

Healing go-to Salad Dressing

Never mind store bought dressings with all their refined oils, trans fats and loads of sugars. Take 10 minutes out of your day to create a favourite homemade salad dressing of your own. This way you can use clean oils and ingredients and store the dressing for a couple weeks to have on hand in your fridge.   […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina