Healing go-to Salad Dressing

Never mind store bought dressings with all their refined oils, trans fats and loads of sugars. Take 10 minutes out of your day to create a favourite homemade salad dressing of your own. This way you can use clean oils and ingredients and store the dressing for a couple weeks to have on hand in your fridge.



Here is a list of healing and healthy ingredients you can use to help create one of your own dressings:

–  Cold pressed virgin Avocado oil

–  Cold pressed, virgin olive oil

– Virgin Coconut oil

– Cold pressed virgin Walnut oil

– Cold pressed virgin Pumpkin seed oil

– Apple cider vinegar

– Lemon

– Limes

– Mustard

– Garlic

– Ginger

– Poppy seeds

– Cultured organic yogurt

– Fresh Herbs

– Raw Honey

– Maple Syrup

Hopefully this list will help inspire or motivate some creative healing dressings for your home and family.

Here is our healing go-to salad dressing we love:


Healing go-to salad dressing
A salad dressing that isn't just delicious, but also healing and health promoting
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 4 tbs apple cider vinegar
  2. 2 tbs organic lemon juice
  3. 1/4 cup unrefined, cold pressed, virgin pumpkin seed oil
  4. 1/3 cup unrefined, cold pressed, virgin olive oil
  5. 3 tbs grainy organic dijon mustard
  6. 2 crushed organic garlic cloves, or 1 large
  7. 4-5 slices organic ginger
  8. 1 tbs grade b (2) or c (3) maple syrup OR you can use raw honey
  9. 1 tsp herbamare (this is a unrefined sea salt accompanied with aromatic herbs)
  1. Place all ingredients in a jar and shake to combine.
  2. You can some of this dressing right away, or store in the fridge for later use.
  1. This dressing lasts a couple weeks in the fridge (the most 3)
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Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina