Ingredients List

Examples of Ingredients Used in Our Meals

Fats and proteins

We understand how important these ingredients are to your health. Remember your brain is 60% fat (lipids)! The oils, fats and proteins we use in our cooking will be of the best quality to help improve energy, focus and attention.





  • Organic Cane Sugar
  • Honey
  • Maple syrup
  • Natural fruit juices
  • Coconut Sugar

We choose to use sweeteners that are as close to their whole form and less refined. Our ultimate goal is to make everything as tasty as possible. We do try to use as minimal amount of sweeteners/natural sugars as possible.


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina