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    Raw Key Lime Pie

    This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

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    Marinated BBQ Thai Chicken Lettuce Wraps

       This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]

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    Fresh Green Vegetable Soup with Roasted Garlic and Shredded Chicken.

        Being spring time out, I’ve been craving some serious greens! This green vegetable soup was my answer. I want to get our gardens made at our new house and plant all sorts of glorious veggies and fruit. Farmers Markets are just starting to open their stalls on our streets on weekends and I cant wait […]

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    French Vanilla Pound Cake

    Welcome to your new favourite cake recipe, he-he. This grain-free vanilla pound cake is so light and extremely versatile. I made this wonderfully light flavoured, vanilla pound cake for my little girls first birthday, and it was such a delight to watch how much she enjoyed it. I use raw honey to sweeten, so this […]

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    Salted Butter Pecan Ice Cream (dairy-free)

    Ice cream has been one of my favourite treats, especially in the summer time. Who doesn’t like a cool, creamy treat during those warm months? Unfortunately my body doesn’t share this love, and its claimed a number of reactions when I decide to go in for a sweet dairy ice cream treat. My husband’s body has also […]

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    Falafels with Spicy Yogurt-Cheese Dip

    If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

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    Strawberry Lime Heart Pops

          I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

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    Sunday Morning, Chocolate-Chip Pancakes (grain-free)

    Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]

WELCOME TO WHOLICIOUS

Christina Hopkins"My joy is to create food to help bring back whole, delicious, traditional eating into your home. Creating and sharing recipes from my kitchen to yours to naturally help balance, heal and energize families and babies. I incorporate Paleo & Gluten-free for grain sensitive people like myself. My site is for the love of real food, wellbeing and happiness."

IMG_7657

Falafels with Spicy Yogurt-Cheese Dip

If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

IMG_7608

Strawberry Lime Heart Pops

      I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

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Spicy Korean Beef

  Yum. Yum. Yummy. This dish really isn’t too spicy, it is more of a savoury flavour, my absolute favourite. If you ever want to come over and make me a piece of peanut butter Ezekiel toast with some raw honey – please, add some raw cheese too! Heavenly! If you are a savoury nut like myself, you must try […]

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Zucchini Fettuccini

This is such a popular dish online, but I had to do my own zucchini fettuccini post and write about its deliciousness. Working with zucchini noodles is a fun way to experiment making different pasta dishes.These noodles are so versatile and mild that almost any flavour is easy to work with. Zucchini noodles can be used raw or […]

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Toddler Pancake Fun (Grain-free)

    Here is a fabulous pancake recipe for your little tot. This recipe is grain free, and one of my popular recipes for adults too! You can incorporate berries or bananas and either give the pancakes plain or with a little dark maple syrup or raw honey. I use whole eggs in this recipe so would […]

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Morning Berry Smoothie Magic

  This berry smoothie is both delicious and easy for the morning rush. It supplies electrolytes, vitamins, minerals, probiotics for your gut and colon health, high fibre to help regularity, omega-3, (an essential fatty-acid that’s been shown to be lacking in our diets) antioxidants to help fight off free radical damage throughout the day and protein to help stabilize […]

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Three Short reasons; Why Local, Why Organic?

 I have so often been asked the question, why do you always eat organic? Or why do you spend all that extra money and time buying raw milk or grass fed beef? Here are just a couple reasons that sometimes clean eating comes before anything else. 1. Organic and local clean farmed food contains more nutrients in every […]

IMG_7291

Sunday Morning, Chocolate-Chip Pancakes (grain-free)

Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]

Wholicious

Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina