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    Raw Key Lime Pie

    This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

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    Marinated BBQ Thai Chicken Lettuce Wraps

       This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]

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    Fresh Green Vegetable Soup with Roasted Garlic and Shredded Chicken.

        Being spring time out, I’ve been craving some serious greens! This green vegetable soup was my answer. I want to get our gardens made at our new house and plant all sorts of glorious veggies and fruit. Farmers Markets are just starting to open their stalls on our streets on weekends and I cant wait […]

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    French Vanilla Pound Cake

    Welcome to your new favourite cake recipe, he-he. This grain-free vanilla pound cake is so light and extremely versatile. I made this wonderfully light flavoured, vanilla pound cake for my little girls first birthday, and it was such a delight to watch how much she enjoyed it. I use raw honey to sweeten, so this […]

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    Salted Butter Pecan Ice Cream (dairy-free)

    Ice cream has been one of my favourite treats, especially in the summer time. Who doesn’t like a cool, creamy treat during those warm months? Unfortunately my body doesn’t share this love, and its claimed a number of reactions when I decide to go in for a sweet dairy ice cream treat. My husband’s body has also […]

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    Falafels with Spicy Yogurt-Cheese Dip

    If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

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    Strawberry Lime Heart Pops

          I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

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    Sunday Morning, Chocolate-Chip Pancakes (grain-free)

    Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]


Christina Hopkins"My joy is to create food to help bring back whole, delicious, traditional eating into your home. Creating and sharing recipes from my kitchen to yours to naturally help balance, heal and energize families and babies. I incorporate Paleo & Gluten-free for grain sensitive people like myself. My site is for the love of real food, wellbeing and happiness."


Thai Coconut Soup

This delicious Thai coconut soup is one of the most popular Thai dishes. The sweet, spicy and savoury flavours leave you ultimately satisfied at the end of eating a nice big bowl. This soup is so easy to make and is delicious appetizer before a meal or as a meal. You can load it up with some shredded […]


Ultimate Cobb Salad

 Hello, ultimate cobb salad with roasted beets, artichokes, sheep feta, eggs, avocado and crispy bacon!  This meal is for those times when you are really hungry that usually you start to crave something not as healthy as you’d wish. This here cobb will be your new ‘need to have it now’ craving you’ll be happy to satisfy. This salad is more than delicious and when you catch yourself looking […]


Healing go-to Salad Dressing

Never mind store bought dressings with all their refined oils, trans fats and loads of sugars. Take 10 minutes out of your day to create a favourite homemade salad dressing of your own. This way you can use clean oils and ingredients and store the dressing for a couple weeks to have on hand in your fridge.   […]


Fried Bananas for Baby

  Fried bananas are such a delicate naturally sweet treat. They are good for babies, and mommas too. You can fry them up with grass-fed homemade raw butter, or you can use grass fed ghee, coconut oil or even…. organic, grass-fed, nitrate free bacon fat! YUM! The importance of good clean fat in yours and your baby’s diet is […]


Bursting Triple Berry Muffins (grain-free)

Mornings are glorious when you start them off with one of these beauties. These photos were even taken in the light of the early morning sunrise. Being up at 6am with my little girl gives me a chance to pop a batch of muffins in the oven for the day, and even save for the next day if they don’t […]


Broiled Fish with Caramelized Onions and Roasted Tomatoes

  If  you are like myself and you come home flying through the door with bags, groceries, a purse and child (or more than one child) at once and your pets hit the ceiling thinking a wind storm has come and is jeopardizing their safety, sometimes homemade dinners get put on the back burner. This would be […]


Spiced Jamaican Meatballs & Butternut Pasta

  Another fantastic way to eat squash! Making noodles from squash, zucchini or even sweet potato gives a great new way to consume “pasta” this is extremely exciting for those of you who may be grain free and can’t tolerate gluten. I knew it was for me!  I will be experimenting with this genius veggie […]


Butter Browned Cauli ‘Rice’

The perfect addition to a meal. This Cauliflower rice is easy, delicious and completely grain-free, giving you the double points for proper food combining – easing into better digestion. The first time I made this I couldn’t believe how pretty the cauliflower looked all grated up, it really looks like a delicious white rice. I steamed it […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina