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    Raw Key Lime Pie

    This raw key lime pie recipe is dedicated to my momma. She was the inspiration and had the creative mind for this fresh, smooth and decadent piece of heaven. We have been making it close to three years now for baby showers, birthdays and family get-togethers. Every time a good handful of people ask for this recipe, […]

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    Marinated BBQ Thai Chicken Lettuce Wraps

       This, right here is my kind of deal. Hello easy and delicious! I am so pumped at how these BBQ Thai chicken lettuce wraps came out, Thai is a big deal in my household; as in me, myself and I -hah. My hubby unfortunately doesn’t quite share the love of the savory, authentic flavours Thai creates with their dishes. […]

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    Fresh Green Vegetable Soup with Roasted Garlic and Shredded Chicken.

        Being spring time out, I’ve been craving some serious greens! This green vegetable soup was my answer. I want to get our gardens made at our new house and plant all sorts of glorious veggies and fruit. Farmers Markets are just starting to open their stalls on our streets on weekends and I cant wait […]

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    French Vanilla Pound Cake

    Welcome to your new favourite cake recipe, he-he. This grain-free vanilla pound cake is so light and extremely versatile. I made this wonderfully light flavoured, vanilla pound cake for my little girls first birthday, and it was such a delight to watch how much she enjoyed it. I use raw honey to sweeten, so this […]

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    Salted Butter Pecan Ice Cream (dairy-free)

    Ice cream has been one of my favourite treats, especially in the summer time. Who doesn’t like a cool, creamy treat during those warm months? Unfortunately my body doesn’t share this love, and its claimed a number of reactions when I decide to go in for a sweet dairy ice cream treat. My husband’s body has also […]

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    Falafels with Spicy Yogurt-Cheese Dip

    If you are a fan of Indian cuisine, you will love these flavourful high protein falafels. If you are uncertain if you would enjoy Indian flavours, this is the perfect recipe to whip-up and let your palate explore the delicious flavours. These falafels are mild, nutty and my spicy yogurt cheese compliments them exquisitely.  My daughter loves to dip food items, thanks to her […]

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    Strawberry Lime Heart Pops

          I decided to make a fresh easy popsicle, like these strawberry lime pops, to finally welcome spring to our area. Strawberries are just coming into season down south and I know my little one is always craving this juicy, sweet berry. This recipe also incorporates ground chia seed, homemade kefir (or you can use coconut […]

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    Sunday Morning, Chocolate-Chip Pancakes (grain-free)

    Good Morning! Welcome to the easiest, delicious grain-free, Sunday morning chocolate-chip, fluffy pancake recipe. Let me also mention, high in protein and always a morning crowd pleaser when served with some crunchy traditionally raised, nitrate free bacon, fresh fruit, maple syrup and maybe even some homemade chutney, jam or yogurt! This meal makes you feel so refreshed, spoiled, (if you are lucky […]


Christina Hopkins"My joy is to create food to help bring back whole, delicious, traditional eating into your home. Creating and sharing recipes from my kitchen to yours to naturally help balance, heal and energize families and babies. I incorporate Paleo & Gluten-free for grain sensitive people like myself. My site is for the love of real food, wellbeing and happiness."


Sunshine Goji and Turmeric Milk

This power milk with turmeric and goji berries is a true tonic in that it can aid in boosting the immune system and to help heal yourself when ill.  Turmeric is sought after and used as a beauty tonic, aiding in the healing of joints, skin and used for its high antioxidant levels to help fight off free-radical […]


Warming Apple Pie Smoothie

Have you had your apple-a-day yet? Switch it up by adding your apples into this delicious apple pie smoothie. You can make stewed apples or add some of your homemade apple sauce. While it is high fibre thanks to our apples and flax, this smoothie also contains heart healthy fats thanks to our nut milk and these little seeds of […]


Homemade Almond Milk

This homemade almond milk is smooth and velvety. It beats store bought in taste and nutrition any day. While store bought almond milk contains ingredients like; INULIN,TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVORS, GELLAN GUM, CARRAGEENAN…and most times is fortified or enriched with vitamins and calcium. This essentially means during the processing it was removed and the nutrient was then added back into the milk. Isolating these […]


Homemade Cinnamon Apple Sauce

    This is a mommy favourite, I do however suggest not starting apple sauce or any high fibre fruits or veggies till after the first couple weeks of solids. Why I suggest this is because when you start your baby off on solids, you must also remember to start them on a daily intake of filtered, clean water. Now that […]


Tropical Power Smoothie

  This tropical power smoothie is hydrating and packed with electrolytes, enzymes, minerals and protein. Using homemade nut milk allows you to keep your smoothie a whole foods smoothie, but it also adds protein. If need be you can add 1-2 tbsp. of almond butter to kick up the protein. If you would like to omit […]


Avocado Cherry Pudding

  This creamy avocado cherry pudding is a perfect breakfast, lunch or even dinner for babes 6 months and over. I do however suggest slowly introducing single whole foods at a time before blending a handful of foods into one meal. This will allow you to observe your babies reactions and allow you to pinpoint exactly […]

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Rich Bone Broth

  Broths and stocks are a delicious warm liquid drinkable not only when feeling ill, but as often as daily. This rich bone broth, is delicious liquid provides so many vital nutrients, minerals and important amino acids. It seems our world today has forgotten how easy we can help heal and improve our health by making […]


The Crazy, Amazing Importance of Breakfast!

First meal of the day!? YES PLEASE! Breakfast science, “Breakfast” means just that: break the overnight fast. Eating breakfast allows you to restock the energy stores that have been depleted overnight and begin the day with the right fuel. Sending yourself to work or your child to school without breakfast is like trying to use […]


Wholicious is brining joy back into the kitchen. Cooking & creating food will be easy, delightful & especially delicious! Leaving you excited to prepare yours, a friends or your family’s next meal. Wholicious recipes are here to help you simply prepare foods to heal your entire being, to help bring your body back into balance & harmony in a delectable way. Wholicious baby recipes will help every momma open her eyes to how easy making delicious nutrient dense baby food can be .How important these foods are for the wellbeing, strength and brain growth of your child(ren). Don’t be afraid to get creative! ღTina